Staying Happy and Healthy at Work

How can you stay fit and healthy when you have a million and one priorities all fighting for your attention? Your boss, your family, your friends and other commitments need your time, so how can you possibly make time for anything else? You know you should exercise and eat well for your overall health and…

Improving Productivity and Focus by Removing Distractions

I am a remote worker. This means that I, and the majority of the people I work with also work remotely. This may be from their home, from a shared workspace, from a cafe or even in the middle of a field if they choose to. When you work remotely you have one obvious disadvantage.…